Why is Mental Health so crucial as a Student-Athlete?

Mental health in athletes is something a lot of people tend to look over. For me personally as a Student-Athlete about 85% of the game is mental. For me I have to have a good mentality to be able to perform well and I think that is the case for most athletes. It is important to have good routines mentally. Please click the link here to learn about several strategies and routines to improve your mental health. Also here I have linked a video that can also explain all kinds of stressors that athletes endure that causes mental stress. Sometimes it can be hard to juggle both physical and mental health but finding your specific routines to both is highly important. If you would like to do more research please click on the link here to learn more about mental health in athletes.