Why is physical health so crucial to your success as a Student-Athlete?

Physical health is so important in your success as an athlete. If you are not physically healthy what makes you think you can be successful on the court. Click here for an article that demonstrates the importance and concerns for physical health in athletes. The biggest factor in staying healthy is for athletes to perform treatment and recovery. Here is a website that give you tips for staying healthy as possible when doing treatment or recovering. It is important to understand and listen to your body. Your body will give you signs when something is wrong and it is crucial to understand those signs. Here is a great site that provides you examples of injuries and how to spot them. Personally I have never had any severe injuries throughout my career but I have witnessed a lot. If you would like to research any further please click here to learn more strategies to staying physically healthy as an athlete.

For any further interests in this topic please click here on the Troy University Athletics page.